this is an exercise to help visualize your perfect days

<aside> 💌 NOT every day is ideal. life happens. this is just to reflect and envision what an ideal day would be for myself. doing this exercise allows each bullet to be in the back of my head everyday and naturally progress towards a better morning, wfh day, or night. even conquering just one of these bullets can still equate to an amazing day.

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AT A HIGH LEVEL: morning = korean & exercise*, day = work,* night = youtube or korean class

morning routine

• 6 - 6:30 AM: wake up, wash up, drink a big cup of water
• 6:30 - 8 AM: exercise, shower, morning skincare, protein shake
• 8 - 8:45 AM: korean studying
• 8:45 - 9 AM: clean up & get ready for the day
• 9 AM: make coffee & start the work day

work day routine

• 9 AM: log on

• 9 - 10:30 AM: emails & admin, set up schedule & write to do list, daily stand up

• 10:30 - 12 PM: focus block 1

• 12 - 1 PM: lunch break away from desk

• 1 - 3 PM: make tea, focus block 2

• 3 - 3:30 PM: snack break, do dishes

• 3:30 - 4:45 PM: focus block 3

• 4:45 - 5:15 PM: list outstanding tasks for tomorrow, finish up, log off

  

night routine

• 5-5:15 PM: log off work
• 5:15-7:30: destress, ******cook, eat with Thomas
• 7:30 PM: clean up
• 7:30-9PM: rest, edit or do something towards your goals
• 9 PM: get ready for bed, nighttime skincare
• 9:15 - 10 PM: read before bed, NO PHONE IN BED
• 10 PM: sleep