<aside> đź’ˇ
if anyone is interested, i added a table of hal higdon’s novice 1 half marathon training plan! you can add each actual workout into your fitness calendar if you are training for something, or just use this as a resource.
</aside>
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | Rest | 3 mi run | 2 mi run or cross | 3 mi run | Rest | 30 min cross | 4 mi run |
| 2 | Rest | 3 mi run | 2 mi run or cross | 3 mi run | Rest | 30 min cross | 4 mi run |
| 3 | Rest | 3.5 mi run | 2 mi run or cross | 3.5 mi run | Rest | 40 min cross | 5 mi run |
| 4 | Rest | 3.5 mi run | 2 mi run or cross | 3.5 mi run | Rest | 40 min cross | 5 mi run |
| 5 | Rest | 4 mi run | 2 mi run or cross | 4 mi run | Rest | 40 min cross | 6 mi run |
| 6 | Rest | 4 mi run | 2 mi run or cross | 4 mi run | Rest or easy run | Rest | 5-K Race |
| 7 | Rest | 4.5 mi run | 3 mi run or cross | 4.5 mi run | Rest | 50 min cross | 7 mi run |
| 8 | Rest | 4.5 mi run | 3 mi run or cross | 4.5 mi run | Rest | 50 min cross | 8 mi run |
| 9 | Rest | 5 mi run | 3 mi run or cross | 5 mi run | Rest or easy run | Rest | 10-K Race |
| 10 | Rest | 5 mi run | 3 mi run or cross | 5 mi run | Rest | 60 min cross | 9 mi run |
| 11 | Rest | 5 mi run | 3 mi run or cross | 5 mi run | Rest | 60 min cross | 10 mi run |
| 12 | Rest | 4 mi run | 3 mi run or cross | 2 mi run | Rest | Rest | Half Marathon |