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<aside> ☁️

rules

• movement
  • 10,000 steps daily MINIMUM

  • 60 minutes daily exercise (walk, run, strength, yoga, pilates)

• diet
  • no desserts (only special occasions)
  • no alcohol (only special occasions)
  • dining out - maximum once a week
  • 80-100 oz of water a day (at least 2 Stanley cups)
• NO phone in bed before sleep
• if you don’t do all of these things every day, you must start over. </aside>

💡 click on the START CHALLENGE button below, and the dates in the table are auto-populated.

Attempts

<aside> 💝

all credit to Harrison, who created and formulated most of this template, click here for his original free notion template!

</aside>

Daily Tracker

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my 2025.